Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: harmonize the stomach
Sichuan peppercorns: maintain healthy skin and mucous membranes, maintain skin and Mucous membrane health
Food ingredients
Chicken legs ( 2 pcs ) | Potato ( 1 ) |
Beauty pepper ( 5 roots ) | Salt ( appropriate amount ) |
Green onions ( 1 root ) | Garlic ( 3 cloves ) |
Ginger ( 1 small piece ) | Cooking wine (appropriate amount) |
Pepper powder ( appropriate amount ) | Oil ( appropriate amount span> ) |
Zanthoxylum bungeanum ( 15g ) | Rock sugar ( 8g ) |
Oyster sauce ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make roasted chicken with potatoes.(Meal for 2 people)
1. Cut the chicken legs into cubes (ask the boss to cut them when you buy them), add some salt and mix well
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2.Add water, soak for about 5 minutes, rinse repeatedly until there is no blood
3.Pour the washed diced chicken into cooking wine, add salt and ginger slices
4.Add pepper powder and marinate for about 20 minutes
5.Prepare 5 sexy beauty peppers
- 6.Cut into small cubes
7.Prepare a potato, peel and set aside
8.Cut into small dices of even size
9. Prepare 2 green onions
10.Cut into small pieces
11. Prepare ginger and garlic and cut into thin slices
12.Pour an appropriate amount of oil into the pot
13.Pour in the marinated diced chicken
14.Fry until the surface is golden brown, remove and set aside
15.Pour in the chopped potato pieces
16.Fry until golden brown, remove and set aside
17.Leave oil in the pot, add Sichuan peppercorns, ginger and garlic slices, rock sugar, and stir-fry until fragrant
18.Pour in the fried diced chicken and stir-fry evenly
19.Add the chopped bell pepper and stir-fry until the bell pepper changes color slightly
20.Add fried potatoes and stir evenly
21.Pour in oyster sauce to make it fresh, add appropriate amount of salt and chicken essence
22.Add green onion segments at the end
23.Fried When the green onions change color and are taken out of the pot, the slightly spicy potato roasted chicken is ready
Tips
1.Wash the chicken legs with blood for a better taste.You can also add water to boil, remove and drain.The marinating time must be sufficient.Can taste better.
2.Fried chicken and potatoes should be fried slowly over low heat
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