Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer Red pepper: appetizer and digestion
Ingredients
Pork liver ( 150g ) | Green pepper ( 50g ) |
Red pepper ( 50g ) | Garlic seeds ( 2 pcs ) |
Dried fungus (5) | Yellow wine ( 10g span> ) |
Salt ( 5 grams ) | Soy sauce ( 3 grams ) |
Hunan cuisine: How to stir-fry pork liver
1.Pieces of pork liver soaked in dried fungus
2. Boil cold water and rice wine, add the pig liver water, turn off the heat and let it sit for five minutes, then take it out and wash it.This can remove the blood and maintain the tenderness of the pig liver
3.Prepare ingredients
4. Heat the oil in a pan over high heat and stir-fry the two chopped peppers
5.Add shredded fungus and stir-fry quickly
6. Pour in the pork liver slices with salt, soy sauce, chicken essence, and minced garlic
7.Quick Stir-fry for 30 seconds, turn off the heat and remove from the pan
8.Install disk
Tips
1 Pay attention to the water when blanching Turn on the heat and turn off the heat
2 It is best to fry the pork liver quickly, otherwise the firewood will affect the taste
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