Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
For food use Material
West Orchid ( 1 ) | Carrot ( Half root ) |
Garlic sprouts ( 2 roots ) | Garlic ( 1 clove ) |
Oil ( 5 grams ) | Salt ( 3 grams ) |
Oyster sauce ( Two spoons ) |
How to make broccoli in oyster sauce
1. Stir-fry the broccoli in boiling water and take it out for later use.
2. Fry the carrot slices in boiling water and set aside.
3. Prepare the garlic and garlic seedlings, drain the vegetables and set aside for later use.
4.Put oil in the pot.
5. Add garlic and garlic sprouts and stir-fry.
6.Add broccoli and stir-fry.
7. Add the carrot slices and stir-fry evenly.
8.Add salt and oyster sauce and continue to stir-fry.
9. Stir well and take it out of the pot.The green color is very appetizing!
Tips
Gently stir-fry the water.It is not good to stir-fry for too long, which will destroy the taste and freshness of the vegetables.
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