
Health benefits
Flounder: Protect liver, enhance immunity, delay aging
Snow peas: Enhance immunity, protect eyes and improve eyesight
Carrot : Enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
How to make pan-fried halibut

1.First thaw the halibut at room temperature or in warm water.

2.Clean the flounder, remove the gluten from the snow peas, and slice the carrots (optional)

3. First massage the whole fish with a little salt, then add cooking wine and ginger slices, mix well and marinate for 4-5 Minutes

4.Put butter in a small pot of breakfast machine

5.Heat until the butter melts

6.Add the fish segments and fry for 2-3 minutes, then turn over.I sprinkled a little black pepper

7. Turn over and fry for about 2 minutes, until slightly golden, then serve on a plate

8.Add carrots and snow peas, fry until raw and ready to serve.(You can sprinkle a few grains of salt to taste)

9.It smells so good, the kids are impatient to wait..

10.The color is golden and attractive
11.The meat is fresh and tender and very delicious.
12.Simple, right? Have you learned it? Give it a try!
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