Pan-fried halibut

2024-06-22 15:42:16  Views 2 Comments 0

Health benefits

Flounder: Protect liver, enhance immunity, delay aging
Snow peas: Enhance immunity, protect eyes and improve eyesight
Carrot : Enhance immunity, protect eyesight, fight cancer and prevent cancer

Food ingredients

Flounder( 2 paragraphs )
Snow peas ( 6-8 pcs )
Carrot ( 5 ​​pieces )
Ginger ( 3 pieces )
Cooking wine ( 10g )
Salt ( a little )
Black pepper ( a little )
Butter ( 10-15g )

How to make pan-fried halibut

  • Illustration of how to make pan-fried halibut 1

    1.First thaw the halibut at room temperature or in warm water.

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    2.Clean the flounder, remove the gluten from the snow peas, and slice the carrots (optional)

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    3. First massage the whole fish with a little salt, then add cooking wine and ginger slices, mix well and marinate for 4-5 Minutes

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    4.Put butter in a small pot of breakfast machine

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    5.Heat until the butter melts

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    6.Add the fish segments and fry for 2-3 minutes, then turn over.I sprinkled a little black pepper

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    7. Turn over and fry for about 2 minutes, until slightly golden, then serve on a plate

  • Illustration of how to make pan-fried halibut 8

    8.Add carrots and snow peas, fry until raw and ready to serve.(You can sprinkle a few grains of salt to taste)

  • Illustration of how to make pan-fried halibut 9

    9.It smells so good, the kids are impatient to wait..

  • Illustration of how to make pan-fried halibut 10

    10.The color is golden and attractive

  • Illustration of how to make pan-fried halibut 1111.The meat is fresh and tender and very delicious.
  • Illustration of how to make pan-fried halibut 12

    12.Simple, right? Have you learned it? Give it a try!

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