Health benefits
Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Lactone tofu ( 250g ) | Salted egg yolk ( 1 piece ) |
Crab stick ( 100g ) | Green beans ( 100g ) |
Ginger powder ( 20g ) | Chopped green onion ( 10g ) |
Coriander leaves ( 5g ) | Starch ( 20g ) |
How to make crab roe tofu
1. Prepare the materials.
2.Chop the ginger slices into minced ginger and set aside.
3. Cut the crab sticks in half into small pieces and set aside.
4. Cut the tofu into small pieces and set aside.
5.Pick out the salted egg yolk and set aside.
6. Heat cold oil in a pan, add salted egg yolk, crush and stir-fry until fragrant.
7. Fry until the salted egg yolk is bubbling.
8. Add warm water to cover the salted egg yolk.
9. Turn to high heat and add minced ginger.
10. Put down the tofu cubes.
11. Put down the green beans.
12.Crab sticks.
13. Mix well and add salt to taste.
14.Add thickening water.
15. Return to the boil and turn off the heat.
16. Add chopped green onion, mix well, and remove from the pot.
17. Pour over the rice.
18. Garnish with coriander leaves.
19.Completed, a delicious dinner for one person.
Tips
The thickness of the soup can be adjusted by adding water starch and water.If you want it to be thicker, add more water starch, and if you want it to be thinner, add more water.
When making salted egg yolks, remember to cook the egg yolks first.Salted eggs themselves are salty, so there is basically no need to add additional salt.If you are afraid that it is too salty, you can add half the egg white first, as it will be bland.Add more.
For tofu, choose lactone tofu, which is water tofu.This kind of tofu is mainly used to make soup; then soak it in boiling water with salt for a few minutes to let the tofu set its shape.If you can’t tell the difference, you might as well ask the seller~
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