
Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Sugar-free oatmeal ( 50g ) | |
Egg ( one ) | Salt ( Appropriate amount ) |
Sunflower oil ( Appropriate amount ) |
~How to make oatmeal spinach super eggs

1.Prepare the required ingredients

2.Put the old ginger into the oatmeal bowl

3.Peel and dice carrots

4.Chop the spinach leaves into small pieces

5. Break in an egg

6.Add appropriate seasoning

7.Mix well and let stand for 5 minutes
8.Pour sunflower oil into the pan
9.Pour the egg liquid into the pot when the oil temperature is 60%, wait until the bottom is dry and then stir-fry

10. Stir fry into suitable chunks

11. Add black sesame seeds and continue to stir-fry evenly

12.Fragrant and waxy, clean up Nutritious food for the intestines and stomach, can be used as dishes or breakfast cakes,
Tips
1.If you like more eggs, you can add two eggs
2.The oil temperature is not likely to be too high when laying the egg liquid
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