Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Spinach ( one )

Sugar-free oatmeal ( 50g )
Egg ( one )	Salt ( Appropriate amount )
Sunflower oil ( Appropriate amount )

~How to make oatmeal spinach super eggs

~Oatmeal spinach super egg recipe illustration 1

1.Prepare the required ingredients

2.Put the old ginger into the oatmeal bowl

~Oatmeal spinach super egg recipe illustration 3

3.Peel and dice carrots

~Oatmeal Spinach Super Egg Recipe Illustration 4

4.Chop the spinach leaves into small pieces

~Illustration of how to make oatmeal spinach super eggs 5

5. Break in an egg

~Oatmeal spinach super egg recipe illustration 6

6.Add appropriate seasoning

~Oatmeal spinach super egg recipe illustration 7

7.Mix well and let stand for 5 minutes

8.Pour sunflower oil into the pan

~Oats Illustration of how to make spinach super eggs 9

9.Pour the egg liquid into the pot when the oil temperature is 60%, wait until the bottom is dry and then stir-fry

~Oatmeal spinach super egg recipe 10 illustrations

10. Stir fry into suitable chunks

~Illustration of how to make oatmeal spinach super eggs 11

11. Add black sesame seeds and continue to stir-fry evenly

~Oatmeal Spinach Super Egg Recipe Illustration 12

12.Fragrant and waxy, clean up Nutritious food for the intestines and stomach, can be used as dishes or breakfast cakes,

Tips

1.If you like more eggs, you can add two eggs
2.The oil temperature is not likely to be too high when laying the egg liquid

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