boiled fish

2024-06-22 15:55:19  Views 2 Comments 0

Health benefits

Baby cabbage: produces fluid
Enoki mushroom: low protein
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes

Ingredients

Fish ( 600g )
Meatballs ( 200g )
Baby cabbage ( 200g )
Enoki mushroom ( 200g )
Bean sprouts ( 150g )
Hot pot base ( 1 piece )
Panthoxylum bungeanum ( 3g )
Dried Red pepper ( 3g )
Cilantro ( 1 Put )
Garlic ( 30g )
Onions ( 15g )
Peanut oil ( 25g )
Salt ( 15g )
Sugar ( 5g )
Light soy sauce ( 15g )
Starch ( 2 spoons )
Eggs ( 1 )
Cooking wine ( 10g )

How to cook fish

  • How to cook fish 1

    1.Get everything ready Set aside the ingredients.Wash the vegetables and meatballs and set aside.Cut onions, garlic, coriander, and scallions.Add ginger, starch, an egg white to the fish fillets, a little salt, and oil.Marinate well and taste.

  • Illustration of how to make boiled fish 2

    2. Heat the oil in the pan and pour in the ingredients

  • Illustration of how to make boiled fish 3

    3. Stir-fry slowly to bring out the aroma

  • How to cook boiled fish Illustration 4

    4.Add an appropriate amount of water

  • Illustration of how to cook fish 5

    5.Add appropriate amount of salt to taste

  • Illustration of how to make boiled fish 6

    6.Pour in a little light soy sauce

  • Illustration of how to make boiled fish 7

    7.Bring water to a boil

  • Illustration of how to cook fish 8

    8.Pouring is difficult Cooked meatballs

  • Illustration of how to make boiled fish 9

    9.When cooked, take it out and put it in a basin for later use

  • Illustration of how to make boiled fish 10

    10.Pour in the prepared side dishes

  • Illustration of how to make boiled fish 11

    11.After the vegetables are cooked, remove them and set aside

  • Boiled fish Illustration of practice 12

    12.Put in the fish fillets

  • Illustration of how to make boiled fish 13

    13. After the fire comes to a boil, cook the fish fillets for one minute until cooked.Through

  • Illustration of how to make boiled fish 14

    14.After the fish fillets are cooked, remove them and pour in the soup

  • Illustration of how to make boiled fish 15

    15.Add Sichuan peppercorns, dried red pepper, minced garlic, coriander and chopped green onion

  • Illustration of how to make boiled fish 16

    16.Heat the pot and add more oil to heat

  • Illustration of how to cook boiled fish 17

    17. Heat the oil and pour it over

  • Illustration of how to make boiled fish 18

    18.Out Pot

Tips

The fillets of boiled fish are relatively thin.It is best not to turn them frequently during cooking, otherwise the fillets will break

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