Health benefits
Lettuce: protect liver
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Lettuce ( half root ) | Eggs ( 2 ) |
Shrimp ( 8 pieces ) | Peanut oil ( a little ) |
MSG ( a little ) | Soy sauce ( a little ) |
Minced garlic (appropriate amount) | Sugar ( a little ) |
Salt ( a little ) |
How to make scrambled eggs with lettuce and shrimp
1. Remove the lettuce Slice the skin and blanch it in boiling water (add a little oil and salt when blanching).If the shrimp is not finished, peel it into shrimp and fry it.
2.Crack two eggs into a bowl and set aside
3.Pour a little oil into the pot, beat the eggs with a little water, pour into the pot and stir-fry, stir-fry a few times and serve out
4.Pour in a little oil, add minced garlic and saute until fragrant, add shrimp and stir-fry
5.Pour the blanched lettuce into the pot and stir-fry together, then add a little salt and soy sauce to taste
6. Finally, pour in the eggs and stir-fry together.Pour a little hot water along the edge of the pot.Add a little MSG and sugar before serving, and stir-fry a few times.It’s out of the pot!
Tips
1.Beat the eggs with a little water, and the scrambled eggs will be more tender
2.Add a little oil and salt when blanching the lettuce, the lettuce will be crisper and brighter
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