Health benefits
Dried mushrooms: reduce phlegm
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Chicken breast ( Two pieces ) | Dried shiitake mushrooms ( 6 pcs ) |
Carrot ( Two ) | Silky tofu ( piece ) |
Eggs (one) | Glutinous rice (appropriate amount) |
Cooking wine, salt, onion, ginger ( appropriate amount ) |
How to make oil-free chicken breast meatballs, a must-have for weight loss
1.Prepare materials
Silver tofu puffs Deodorize water
Soak dried mushrooms for 30 minutes and reserve the soaking water for later use
Soak glutinous rice for half a day, dry and spread out
2. Cut mushrooms, carrots, green onions, and ginger into small cubes
Chop chicken breasts into puree.
How to chop it specifically? First use the back of the knife to chop the chicken into pieces, then cut it into pieces, then chop it crazily, up, down, left and right
3. Mix all the minced chicken breast, tofu, eggs, cooking wine, onion, ginger, and salt, and add some water for soaking the mushrooms.
After kneading hard, start to squeeze the balls.Once you squeeze out one, roll it on the glutinous rice.
Steam it in the pot and take it out of the pot 15 minutes later
4. Take out the pan and plate, the oil-free, delicious and low-calorie chicken meatballs are ready
5.It smells so good!
Tips
When mixing the materials, control the cooking wine and water for soaking the mushrooms.The amount should not be too much, otherwise it will not be easy to shape
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