Health benefits
Vermicelli: enrich blood, low in protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Bean curd : Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Fans ( Two small bundles ) | Winter mushrooms ( 3 to 4 ) |
Carrot ( 1 ) | Helandou ( 6-7 ) |
Yuner (6 to 7 pieces ) | Yuba ( 3 to 4 strips ) |
Parsley ( appropriate amount ) | Nan Milk ( appropriate amount ) |
Sugar (appropriate amount) | Light soy sauce (appropriate amount) |
How to cook vegetarian food
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1.Soak mushrooms and yuba in water one day in advance.
2. Blanch the helan beans and cut the carrots into strips
4.Make southern milk, sugar and light soy sauce into juice
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5. Heat a pan, pour oil, add carrot sticks and stir-fry until yellow oil comes out.Add mushrooms and stir-fry until fragrant.Add bean curd and stir-fry until fragrant.Add southern milk sauce, add appropriate amount of water and cook for a while.Add vermicelli and stir-fry.Stir-fry until the water is almost dry, add the coriander, stir-fry until the water is dry, and finally add the blanched helan beans.Stir well
6.The delicious stir-fried vegetarian food is ready, let’s move the chopsticks
3.Soak the cloud fungus for fifteen minutes.Shred the coriander and cut it into diagonal strips
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