Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork Ribs ( 750g ) | Yam ( 2 roots ) |
Carrot ( 1 ) | Scallions ( 1 plant ) |
Ginger ( 1 small piece ) | Zanthoxylum bungeanum ( 3 grams ) |
Octagonal ( 2 pieces ) | Salt ( 10g ) |
| Cooking wine ( 15g ) |
How to make braised yam and pork ribs
1.Picture of the finished product of braised yam and pork ribs
2.First of all, choose iron stick yam, the skin of yam has a lot of High nutritional value, so keep it, but wash and cut it
3.Choose a fresh portion The spareribs
4.Put cold water into a pot and blanch it to remove the foam
5. Remove the yam and ribs, remove the water and put it into the pressure cooker
6.Choose a small onion and a piece of ginger and chop them into pieces
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7. Also put it into the pressure cooker
8.Carrot Cut into hob pieces and add appropriate amount of salt, pepper and star anise
9.Pour in a tablespoon of cooking wine and boiling water No meat
10.Start the voltage cooker and use the rib function to complete the stew
11. Yam braised pork ribs is completed
Min Ruyi's work
Tips
Be sure to blanch the ribs to remove the foam.
Eating yam with the skin on has certain nutritional value
It is best to choose iron bar yam
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