Four treasures of vegetables

2024-06-22 16:27:23  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer

For food use Material

West Orchid ( 1 piece )
Carrot ( 1 piece )
Green pepper ( 1 )
Bell pepper ( 1 )
Salt ( appropriate amount )

How to make the four treasures of vegetables

  • Vegetables Illustration of the four treasures practices 1

    1.Wash the ingredients and prepare them

  • Illustration of the Four Treasures of Vegetables 2

    2. Add water to the pot and wait until the water boils Add broccoli and carrots and cook until tender

  • Illustration of the Four Treasures of Vegetables 3

    3. Heat the oil in the pot and stir-fry the broccoli over high heat.and carrots

  • Illustrations of the Four Treasures of Vegetables 4

    4. Stir-fry the bell peppers over low heat (the heat should not be too high)

  • Illustrations of the Four Treasures of Vegetables 5

    5. Add salt and stir-fry

  • Illustrations of the Four Treasures of Vegetables 6

    6. Take it out of the oven and put it on a plate

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