Health benefits
Cucumber: low in protein
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Fungus: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Lean meat ( piece ) | Cucumber ( One ) | Carrot ( a section ) | Agaric ( Eight ) |
Egg ( one ) | Oyster sauce ( one spoonful ) |
Salt ( appropriate amount ) | Garlic ( Three cloves ) |
Pickled meat: soy sauce ( one spoon ) | Pickled Meat: cooking wine (a spoonful) |
Cured meat: starch ( One spoon ) | Cured meat: ginger slices ( Three slices ) |
Cured meat: oil ( a spoonful ) |
How to make Mushu Pork
1.Slice meat for later use
2.Put soy sauce, cooking wine, starch, ginger slices, and oil into a bowl
3.Catch evenly and marinate for 15 minutes
4.While marinating the meat, prepare the ingredients, beat the eggs with cooking wine, slice the cucumbers, peel and slice the carrots, soak the fungus and chop it, mince the garlic and set aside
5.Burn oil in the pot and the oil temperature is 70% hot
6.Pour in the egg liquid and quickly cook with chopsticks
7.Sheng Come out for later use
8.Put a little oil in the pot and slide the cooked meat slices
9.Add carrots and stir-fry for a while
10.Add cucumber and stir-fry quickly
11.Put in the fungus
12.Add eggs at the end
14. The whole process is stir-fried quickly over high heat, which is easy to cook, so don’t fry for a long time
15. Serve it out of the pot and eat it ~ balanced nutrition ~
13.Add a spoonful of oyster sauce and an appropriate amount of salt, stir-fry quickly
Tips
Marinate the meat to make it tender.Add oil when marinating to prevent it from sticking when frying.Cucumbers are prone to water.So when frying, you need to be quick, stir fry and it will be ready
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