Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Shrimp (appropriate amount) | |
onion, ginger and garlic ( Appropriate amount ) | Soy sauce ( 2 spoons ) |
Cooking wine ( 2 spoons ) | Oyster sauce ( 2 spoons ) |
Oil ( appropriate amount ) | White sugar ( 2 spoons ) |
Salt ( 1 spoon ) | Warm water ( appropriate amount ) | Water starch (appropriate amount) |
How to make shrimps with gluten only
1.Gluten tear.
2. Rinse with warm water.
3. Soak in warm water for 20 minutes and squeeze dry, and set aside the water for soaking gluten.
4. Remove and wash the shrimps, add cooking wine, starch and salt, mix well and marinate for ten minute.
5. Stir-fry the shrimps in the oil pan, remove and set aside.
6. Heat 60% of the oil in the pan, sauté the onion, ginger and garlic until fragrant, add the gluten and stir-fry.
7.Add soy sauce.
8.Add cooking wine.
9.Add oyster sauce.
10.Add sugar and salt and stir well.
11.Add appropriate amount of water for soaking gluten.
12.Add the shrimp.
13. Cover and simmer for two to three minutes.
14. Water starch thickening.
15.Finally add sesame oil and stir well.
16.Install the disk.
17.The delicious shrimps are gluten-free, a delicious side dish.
Tips
The gluten needs to be washed to remove the oil.
You must tear the gluten by hand, do not cut it, the taste is best when it is shredded by hand.
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