Health benefits
Cooking wine: low in protein
Green onions: relieve symptoms
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and resolve Table
Ingredients
Salt ( appropriate amount ) | |
Scented leaves ( 1 piece ) | Clear water ( Appropriate amount ) |
Dark soy sauce ( 1 tablespoon ) | Light soy sauce ( 2 tablespoons ) |
Cooking oil (appropriate amount) | Cinnamon ( 1 small section ) |
Star anise ( 2 pcs ) | Lamb chops ( 800g ) |
Cooking wine ( 2 tablespoons ) | Green onions ( 1 section ) |
Ginger ( 4-5 pieces ) | Rock sugar ( 10 grams ) |
Carrots ( 1 piece ) | Potatoes ( 1 piece ) |
Cilantro ( 1 root ) |
Recipe of braised lamb chops and stewed potatoes
1. Wash and peel the potatoes and carrots, cut them into hob pieces respectively, soak the potatoes in clean water Prevent oxidation and discoloration.
2.Cut the green onion into larger pieces, slice the ginger, prepare bay leaves, Star anise, cinnamon and rock sugar.
3. Wash the lamb chops and put them in the pot with cold water.Bring to a boil over high heat and skim them with a spoon.Remove any scum on the surface, rinse with warm water and drain.
4.Pour an appropriate amount of cooking oil into another pot, then add rock sugar and use low heat Stir continuously until the rock sugar melts.This step is also called dissolving the sugar color.
5. Then add the lamb chops and stir-fry evenly, add light soy sauce and dark soy sauce , cooking wine and a little white vinegar and stir-fry until the lamb chops are colored.
6.Add onions, ginger, star anise, bay leaves and cinnamon and stir-fry.fragrance.
7.Add appropriate amount of water to cover the ingredients in the pot, cover the pot and bring to a boil over high heat , then reduce to low heat and simmer for 50-60 minutes.
8. When the lamb chops are basically cooked, add potatoes and carrots and cover Continue to simmer for about 20 minutes.
9. After the potatoes and carrots are soft and cooked, add an appropriate amount of salt and turn to high heat.Stir-fry until the juice is reduced, then add chopped coriander segments before serving.
10.A delicious and nutritious braised lamb chops and stewed potatoes is complete!
Tips
When frying the rock sugar, be sure to stir-fry over low heat continuously to avoid burning it, otherwise the lamb chops will become bitter.Adding a little vinegar can enhance the freshness and remove the odor, but don't add too much, so as not to taste sour.When stewing lamb chops, add enough water at one time.My principle is to err on the side of more than less.Adding more water halfway will affect the taste.
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