
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect Improve eyesight
Doubanjiang: Maintain healthy skin and mucous membranes
Ingredients
Ranking ( 500 grams ) | Carrots ( Two roots ) |
Broccoli ( 200g ) | Ginger ( piece ) |
| Doubanjiang (appropriate amount) | Tomato sauce ( Appropriate amount ) |
Recipe for braised pork ribs

1. Prepare the raw materials.

2. Slice the ginger, cut the carrots into hob pieces, and change the broccoli into florets.

3. Add enough water to the pot to boil, add the ribs, and blanch for five minutes.

4. Add an appropriate amount of oil to the pot, add the ribs and fry until golden brown on both sides, then remove the ribs from the pot.spare.

5.Use the bottom oil in the pot, add bean paste and tomato paste, stir-fry over low heat until fragrant.

6.Add pork ribs, carrots and ginger slices and stir-fry.

7. Add an appropriate amount of boiling water and bring to a boil again, simmer over low heat for about 40 minutes, and then reduce the juice over high heat.Can.

8. Add an appropriate amount of water to the pot, add a little salt and bring to a boil.Add the broccoli and blanch it until it changes color.fish out.

9. Arrange the broccoli around the plate, place the carrot ribs in the middle of the plate, and serve.Enjoy healthy food.
Tips
The amount of bean paste and tomato paste added depends on your own taste.
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