Health benefits
Pineapple: remove dampness
Egg: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Tenderloin ( 1 small piece ) | Pineapple ( 1/4 block ) | Red and green peppers, yellow and green peppers, green and green peppers ( 1 small piece each ) | Eggs ( 1 ) |
Corn starch ( appropriate amount ) | Ketchup ( One tablespoon ) |
Salt ( A little span> ) | Sugar ( a little ) |
Recipe for pineapple sweet and sour pork
1. Prepare various ingredients, I used a whole pineapple
2.The pineapple needs to be cut into small pieces and soaked in salt water for 15 minutes
3.Cut the pepper into small pieces
4. Slice the tenderloin, beat the eggs, put the tenderloin into the egg liquid and add a little salt to taste
5.Take out the tenderloin and coat it in starch
6.Pot Put oil in it.When there are bubbles and no smoke in the oil, add the starch-coated tenderloin and fry for about three minutes.Remove and drain the oil
7.Adjust the sauce: a large spoonful of tomato paste, a little starch, a little sugar, pour in an appropriate amount of water and stir evenly
8.Put a little oil in the pan and stir-fry the bell peppers-
9.Pour in the prepared sauce and continue to stir-fry.When the sauce thickens, add pineapple and fried tenderloin
10. Stir well and it’s ready to serve.It’s sour, sweet and super delicious
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