Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Adenophora: enhance immunity, antioxidant, protect eyes and improve eyesight Polygonatum odoratum: Shengjin
Ingredients
Mutton ( 3 and a half pounds ) | Adenophora (appropriate amount) |
Polygonatum odoratum (appropriate amount) | raw land (appropriate amount) |
Yuanrou ( Appropriate amount ) | Grass fruit ( 2 pieces ) |
Salt ( appropriate amount ) |
How to braise mutton with ginseng and jade bamboo
1.Add appropriate amounts of Adenophora, Polygonatum odoratum, Yuanrou, Shengdi and Caoguo, and add or subtract appropriately according to the amount of mutton
2.Wash and set aside
3.Wash and cut mutton and mutton chops
4.Blank mutton and mutton chops (after blanching, you can stir-fry them in an oil pan to make them more fragrant)
5.Put an appropriate amount of salt, mutton, ginger slices, prepared ginseng root, polygonatum odoratum, etc.into the pot (rice cooker) and add water to cover the mutton
6. Cook until the juice is reduced (stir a few times to make the mutton evenly flavored)
7.A little burnt is more delicious
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