Health benefits
Soybean sprouts: low protein
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Coriander: clear up rash
Ingredients
Tenderloin slices ( 250g ) | Soybean sprouts ( 500g ) |
Thousand pieces ( 1 piece ) | Cilantro ( Appropriate amount ) |
Sesame ( Appropriate amount ) | Onions ( 10g ) |
Starch ( 10g ) | Shredded ginger ( 5g ) |
Panthoxylum bungeanum ( 5g ) | Chili ( Several ) |
Pixian Doubanjiang ( 20g ) | |
Cooking wine ( 10g ) | Light soy sauce ( 5g ) |
Boiled pork slices How to make
1.Shred green onion and ginger, slice meat Marinate with cooking wine and starch, wash the bean sprouts and shred the bean skin
2.Put oil, green onion and ginger Stir-fry bean sprouts with chili bean and half sauce, stir-fry for 2 minutes, add the bean skins, stir-fry for 2 minutes and serve! Note: Do not add too much salt because the sauce is relatively salty.
3.Put oil in the pot, add bean paste chili and stir-fry until fragrant, add a little light soy sauce , add water, bring to a boil, add marinated meat slices, cook over high heat for 10 minutes, add chicken essence
4. Stir the starch in cold water, thicken the soup, put it into a basin and shape it with a little coriander and sprinkle with sesame seeds.
Tips
Pay attention to adding appropriate starch to the marinated meat slices
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