Health benefits
Pleurotus eryngii: low protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Gluten ( 150g ) | Cabbage ( 1 ) |
Pleurotus eryngii ( 1 root, ) | Oil ( 10g ) |
Salt ( a spoonful ) | Onions ( Two roots ) |
Garlic ( Two pieces ) | Extremely fresh flavor ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Thirteen Incense ( appropriate amount ) |
Some ways to make vegetables
1. Wash and slice the king oyster mushrooms, peel the garlic, wash and smash.Wash the green onions and cut into small pieces
2. Cut the gluten into small pieces and wash the black and white vegetables.
3.Put an appropriate amount of cooking oil into the pot.When the oil is slightly hot, add garlic and saute until fragrant..
4. Add the king oyster mushrooms and stir-fry for about 30 seconds.
5. Add the gluten and stir-fry for about 20 seconds.
6. Add the black and white vegetables and stir-fry until soft.
7.Add a spoonful of salt and stir-fry evenly, and add an appropriate amount of water slightly.
8.Add soy sauce and thirteen spices and stir-fry evenly for about 20 seconds.
9. Add chopped green onion and stir-fry evenly before serving.
Tips
The whole frying process only takes three or four minutes, and the vegetables will be ready when they are soft.
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