Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( One plant ) | Sausage ( One ) |
Minced garlic ( Appropriate amount ) | Oil ( Appropriate amount ) |
Salt ( appropriate amount ) | Oyster sauce ( a little ) |
How to make stir-fried sausages with broccoli
1.Cut broccoli into uniform florets
2.Soak in salt water for fifteen minutes
3.Put it into a pot and blanch it for two seconds Three minutes is enough.Add appropriate amount of salt and oil to make the broccoli greener
4.Dachshund Cut into evenly thin slices
5. Heat the oil in the pot and stir-fry the sausage.Serve out
6.Use the remaining base oil to stir-fry the minced garlic
7.Add broccoli
8. After frying for a while, add the sausage and stir-fry together, add an appropriate amount of salt and a little oyster sauce to taste
9. Stir until evenly mixed with flavor and serve
10.Plate it and take a picture of the finished product.A delicious and nutritious fried sausage with broccoli is completed
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