Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Cinnamon: warms the body
Ingredients
Beef (appropriate amount) | Potatoes ( 1/2 ) | |
Light soy sauce ( 1 tablespoon ) | Garlic ( Appropriate amount ) | |
Cinnamon ( 1 piece ) | Octagonal ( 1 piece ) | |
Peanut oil (appropriate amount) | Cooking wine ( 1 tablespoon ) | |
Ginger (appropriate amount) | chopped green onion (appropriate amount ) | div> |
How to cook beef with potatoes
1.Prepare materials, cut into sections, strips and slices
2.After washing the beef, boil the meat under boiling water, add a tablespoon of cooking wine to cook and remove the foam, remove and throw away.After the meat is boiled again, remove and control the water
3. Heat oil, add garlic, add meat, Fry until it changes color, then add ginger slices, star anise, and cinnamon (you can also add some dried chili pepper if you like spicy food).Add 2 tablespoons of light soy sauce and 1 tablespoon of cooking wine.Sauté until fragrant.
4. Add a large bowl of boiling water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, remember Stir occasionally to evenly absorb the flavor and color
5.30 minutes later.Add potato cubes and continue simmering for about 10 minutes.Pour off excess soup.Add some MSG to the remaining soup and stir-fry a few times.Remove from the pan and spread on a plate, evenly sprinkle with chopped green onion.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
