Braised Tofu and Crucian Carp

2024-06-22 17:09:09  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes
White sugar: low in protein

Ingredients

4 crucian carp ( 1000g )
Tofu ( 500g )
Ginger ( 15g )
Garlic ( 20g )
Green onions ( 2 roots )
Pickled pepper ( 20g )
Pickled ginger ( 15g )
Tempeh ( 10 capsules )
Pickled green vegetables ( 50g )
Light soy sauce ( 20ml )
Zanthoxylum bungeanum ( 5g )
Chicken Essence ( 5g )
White sugar ( 1Diudi )
Pepper ( 1 Little bit )
Oyster sauce ( 10g )
Pixian Douban ( 10g )
Scallions ( 2 roots )
Green and red peppers ( 2 each )
Lard ( 50g )
Vegetable seed oil ( 100g )

Recipe for braised tofu and crucian carp

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    1.Live and active crucian carp

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    2.I bought four crucian carps and asked the beautiful Virgo boss lady to clean them up.

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    3.Slaughter and clean the crucian carp, add shallots, cooking wine, salt, pepper, and marinate Leave for ten minutes, then rinse.

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    4. Heat the wok, add a slice of ginger, and fry the crucian carp until both sides are brown., keep shaking the pan while frying to avoid sticking.

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    5.Fried fish

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    6. Cut the tofu into cubes, blanch and set aside.

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    7. Pickled ginger, pickled pepper, pickled vegetables, ginger, onion and garlic, chop into fine pieces, Pixian bean paste, and pepper , Yongchuan black bean sauce is reserved.

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    8. Mix the sauce bowl, add soy sauce steamed fish, soy sauce, chicken essence, MSG, a little white sugar, sesame oil and peppercorns Oil pepper oyster sauce.

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    9. Cut the green and red peppers into rings, cut the green onions into shreds, and chop the shallots into chopped green onions and set aside.

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    10. Heat the wok, add an appropriate amount of cooked rapeseed oil and lard, and cook until it is 50% Heat, add garlic and scallions and saute until fragrant.

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    11.Add Pixian Douban, stir-fry the red oil over low heat, and soak the ginger Ginger pickled pepper and black bean sauce are stir-fried to bring out the fragrance.

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    12.Finally add kimchi, stir-fry to dry out the water, and stir-fry until fragrant.

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