Health benefits
French beans: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Green beans ( 250g ) | Minced meat ( 150g ) |
Olive vegetables (appropriate amount) | Oil ( appropriate amount ) div> |
Salt ( appropriate amount ) | |
Sugar ( Moderate ) | Olive vegetables ( Appropriate amount ) |
Oyster sauce ( Appropriate amount ) |
How to stir-fry green beans with olives, vegetables and minced meat
1.Cut the green beans into dices, drain and set aside
2. Saute onion, ginger and garlic, pour in minced meat and stir-fry until fragrant.Add appropriate amount of soy sauce, sugar and salt, scoop out and set aside.
3. Add an appropriate amount of oil and fry the green beans in water, and add an appropriate amount of salt., add water and simmer, add salt to taste, add the fried minced meat and olives and stir-fry, finally add an appropriate amount of oyster sauce and stir-fry, take it out of the pan and serve it on a plate, done!
Tips
Pay attention to the amount of salt, because olives are also salty.
本文地址：https://food.baitai100.com/post/27339.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
