
Health benefits
Potatoes: harmonize the stomach
Chicken wings: maintain the health of the skin and mucous membranes
Spare ribs: maintain the health of the skin and mucous membranes
Ingredients
Potato ( 1 ) | Chicken wings ( 6 pieces ) |
Pork Ribs (8 pieces) | Carrots ( 0.5 root ) |
Red onions ( 0.5 pieces ) | Tomatoes ( 1 ) |
Green pepper ( 1 ) | Chopped green onion (appropriate amount) |
Shredded ginger ( appropriate amount ) | Minced garlic ( appropriate amount ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | White sugar ( Appropriate amount ) |
Potato and carrot stew How to make chicken and pork ribs

1. Cut potatoes into cubes , cut carrots into cubes, slice onions, slice tomatoes, prepare chopped green onions, shred ginger, mince garlic, and slice green peppers.Chicken wings and ribs are ready.

2. If the chicken wings and ribs have been frozen in the refrigerator before, take them out and thaw them in advance

3.Hot pot to boil water

4.Put the chicken wings and ribs into boiling water and remove the blood

5.Put away the foam

6.Take out the cooked chicken wings and ribs and set aside

7.Heat the pan and add oil

8.Put the chicken wings and ribs into the hot oil pan , fry until golden brown.

9.Add onion, ginger, garlic and pepper in sequence

10.Stir fry evenly
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11.Add tomatoes

12. Stir-fry evenly until all the tomato juice is fried

13.Add onion slices

14.Stir fry evenly

15.Add appropriate amount of salt

16.Add appropriate amount of chicken essence

17.Add appropriate amount of sugar p>

18. Stir well and add boiling water

19.After a while, add the pre-cut potatoes
20.Add carrots
21.Stir evenly

22.Cover the lid, simmer over high heat for five minutes, then turn Simmer over medium heat for 15 minutes to reduce the juice.

23. Remove from the pot and plate, the beautiful chicken wings, ribs, stewed potatoes and carrots are ready La, recipes for pregnant women.
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