Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food ingredients
Egg( 3 pieces ) | Carrot ( 1/4 piece ) |
Green pepper ( 1/2 pieces ) | Onions ( 1/4 ) |
Salt ( a little ) | Soy sauce ( 1 tablespoon ) |
Chili sauce ( 1 tablespoon ) | White sugar ( 1 teaspoon ) |
Cornstarch water (1:1) ( 1 tablespoon ) div> |
How to make fried eggs bloom
1.Put the eggs in water, add a little salt, and cook over medium heat for 15 minutes until cooked
2. Let cool and peel off the shell, then soak in soy sauce for color.
3. Slice carrots, cut green peppers into rings and thinly slice them, blanch them together and set aside
4.Fry the prepared eggs in oil until golden brown, remove and set aside
5. Chop the onion into minced pieces, stir-fry until transparent, add chili sauce, sugar and cornstarch water, and mix until thick.
6.Pour in the fried eggs, carrots and green pepper slices and stir-fry evenly.
7.Install to disk
Tips
When frying eggs, pay attention to the oil temperature and don't get burned.
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