
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bitter melon ( One ) | Eggs ( five ) |
| Salt ( a spoon ) | Cooking oil ( Appropriate amount ) |
Bitter melon and scrambled eggs Recipe

1. Cut the bitter melon in half from the middle

2.Remove the seeds inside by hand

3. Remove the seeds from the bitter melon and cut it into even strips with a diagonal knife
4.Crack the five prepared eggs into a bowl, mix well, and add half a spoonful of salt
5. Turn on the heat, evaporate the water in the pot, then pour in a spoonful of oil
When the oil smokes, pour in the eggs for about a minute Plate
6.A little oil, add bitter gourd, turn it every ten seconds, the bitter gourd is After the aroma comes out, add half a spoonful of salt.Do not stir-fry for too long

7.Put in stir-fry Good eggs, stir evenly and serve
Tips
If you are afraid that the bitter melon will be bitter, you can blanch the bitter melon with water to remove the bitter taste
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