Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Okra ( One pound ) | Eggs ( 3 pieces ) |
Red pepper ( 2 pieces ) | Garlic ( 3 pcs ) |
Edible salt ( appropriate amount ) | Cooking wine ( a little ) |
1. Prepare the required ingredients.
2. Take a small bowl and beat the eggs, then add a little cooking wine to remove the smell.
3.Add a small spoonful of salt.
4. Stir the egg liquid.
5. Wash and remove the peppers and peel the garlic.
6.Cut the pepper into small sections, slice the garlic and set aside.
7. Wash the okra and drain the water.
8.Go to a small pot, add an appropriate amount of water and a spoonful of salt.Cook over high heat until the water boils.
9.After the water boils, add the washed okra.Blanch for half a minute.
10. Blanch the okra, take it out and put it in cold water.
11.Cut the okra into small pieces after it is not blanched.
12. Pour out the egg liquid from the chopped okra and stir together evenly.
13.Hot the pan with cold oil.
14. Heat oil over medium-low heat and add garlic cloves and chilies.
15. Then add the okra mixed with egg liquid.
16. Stir-fry over high heat until the egg liquid is slightly yellow.Add a little salt to taste.An egg-flavored okra dish is ready.
Tips
You don’t need to blanch okra for too long, as overripe okra will lose its nutrients.
You can also add white wine to the egg liquid to remove the smell.
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