Braised hairtail fish

2024-06-22 17:32:06  Views 2 Comments 0

Health benefits

Hairtail: protect liver, enhance immunity, delay aging

Ingredients

hairtail ( 400g )
Pure rapeseed Oil ( 30g )
Shaoxing rice wine ( 30 grams )
Ginger and garlic ( appropriate amount )
Green and red peppers, green onions ( One each )
Cornstarch, sugar ( a small amount )

Recipe of braised hairtail

  • Illustration of braised hairtail fish 11. Wash the hairtail and remove the internal organs, cut the fish body into small pieces, add salt and spread evenly
  • Illustration of braised hairtail fish 2

    2.Cut green and red peppers, green onions, ginger and garlic and set aside

  • Illustration of braised hairtail fish 3

    3.Heat the rapeseed oil in a wok.When the oil temperature is 80%, add the hairtail and fry until both sides are golden brown

  • Illustration of braised hairtail fish 4

    4.Add ginger and garlic, cook with wine, cover and simmer briefly, add light soy sauce, fresh soup, and white sugar and simmer for 7.8 minutes until the fish is mature

  • Braised Hairtail Recipe 5

    5.Thicken the water starch, add green and red peppers and green onions and cook

Tips

The hairtail fish should be marinated in salt so that it will not stick to the pan when fried

本文地址:https://food.baitai100.com/post/27614.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!