Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork ribs ( One and a half pounds ) | Yam ( half a catty ) |
Carrot ( Two ) | Angelica sinensis ( Erliang ) |
Red dates, wolfberry ( Appropriate amount ) | Salt ( Appropriate amount ) |
Old Jiang ( Together ) | Cooking wine ( Two spoons ) |
Vegetable oil ( 50ml ) | Dark soy sauce ( 1/2 spoon ) |
Soy sauce ( One spoon ) | Vinegar ( 1/2 spoon ) |
How to make healthy pork rib soup
1.Cut the yam and carrot into hob pieces, and cut the angelica into suitable lengths...You can add more as you like.Appropriate amount of red dates and wolfberry
2. Wash the pork ribs to remove the blood and drain them, pat the old ginger until smashed, and use cooking wine Marinate for a while...
3. Heat the pan with cold oil, wait until the oil is cooked and smoking, pour Add the marinated pork ribs and stir-fry until golden brown.Add salt, soy sauce, vinegar and other condiments.If the color is not enough, add a small amount of dark soy sauce to adjust the color.When the pork ribs are fragrant, you can start the pot.
4. Drain the fried pork ribs, drain off the excess oil soup, and put them in the lower layer of the casserole; Place angelica, yam, carrots, etc.on top and add water to the edge of the casserole.
5.After the water boils, simmer over low heat for about an hour, add salt to taste, and it's done Enjoy the delicious food...
Tips
If you want crispy yams and carrots, you can simmer the ribs for half an hour before adding them...Be sure to drain off the oil after frying the ribs to avoid the soup being greasy...
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