Health benefits
Tofu: moisturizes dryness
Tilapia: protects liver, enhances immunity, delays aging
Fungus: delays aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Tofu ( a small piece ) | Ginger (appropriate amount) |
Tilapia ( 1 ) | Agaric (a little) |
Garlic ( 2 petals ) | Scallions ( appropriate amount ) |
Onion white ( a short section ) | |
Thirteen incense ( a little ) | Fragrance Leaves ( 1 piece ) |
White sugar ( appropriate amount ) | Sichuan peppercorns, star anise ( appropriate amount ) |
Salt ( appropriate amount ) | Starch (appropriate amount) |
Home-style stewed tilapia
1. Wash the tilapia, cut diagonally on both sides of the fish's back (smear a little salt, starch and set aside);
2. Slice the onion, ginger and garlic, and mince the shallot;
3.Cut the marinated tofu into small pieces and set aside;
4.Heat a pan, add oil, add tilapia and fry until golden brown on both sides;
5.Add Sichuan peppercorns, star anise, onion, ginger and garlic and stir-fry;
6.Preparation In a cooking pot, put the fried fish, onion, ginger and garlic;
7. After the pot boils, add tofu and fungus;
8.Put in appropriate amount of salt, White pepper, thirteen spices, bay leaves, and sugar, simmer over high heat for about ten to fifteen minutes;
9.Sprinkle with chopped green onions and remove from the pan.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
