Health benefits
French beans: low in protein
Sichuan peppercorns: maintain healthy skin and mucous membranes
Ingredients
Green beans ( 500g ) | Garlic ( 5 cloves ) |
Ginger ( 1 piece ) | Zanthoxylum bungeanum ( 15 pieces ) |
Rapeseed oil ( appropriate amount ) | |
Chicken essence ( a little ) |
How to make stir-fried green beans with garlic flavor
1.Prepare 500 grams of green beans
2.Ingredients: garlic, ginger , Zanthoxylum bungeanum
3.Wash the ginger, break it and chop it into pieces
4.Peel the garlic, wash it, smash it and chop it into small pieces
5. Remove the heads and tails of the green beans, wash them and cut them into small sections.
6.Pour an appropriate amount of rapeseed oil into the hot pot
7.Pour in the green beans and stir-fry
8. Stir-fry the green beans until the skin becomes wrinkled
9.Add ginger, garlic and peppercorns and stir-fry
10.Pour Stir-fried green beans
11.Add a little salt and stir-fry evenly
12.Put a little chicken essence
13. Stir-fry evenly
14.Remove from the pan and plate
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