
Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect Improve eyesight, fight against cancer
Food ingredients
Mutton ( 400g ) | Potatoes ( Two ) |
Carrot ( One ) | Onion, ginger and garlic (appropriate amount ) |
Raw Smoked ( 15g ) | Old smoked ( 10g ) |
Cooking wine ( 10g ) | |
Chili sauce ( Two spoons ) | Cinnamon ( 5g ) |
Star anise ( 5g ) | Salt ( a spoonful ) |
Chicken essence ( Half spoon ) | Rock sugar ( five ) |
How to cook braised mutton

1. Cut potatoes and carrots into hob pieces, slice ginger and garlic, and cut mutton into two-centimeter-wide pieces
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2.Blanch the mutton in cold water for two to three minutes.After the water boils, take out the mutton and wash it
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3.Put a little oil in the pot and fry the ginger and garlic until fragrant

4.After the ginger and garlic smell comes out, add the mutton and fry for two to three minutes.When the oil of the mutton comes out, add rock sugar

5.Add about 15 grams of dark soy sauce, one spoon of light soy sauce, two spoons of cooking wine, two red bell peppers and two spoons of chili sauce, stir-fry for a while until the meat is completely colored, and You can add a few hawthorn slices to make the meat more tender

6.Add cinnamon, pepper and wolfberry Put the star anise seasoning box into the pot
Add just enough water to cover the mutton and simmer for an hour
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