Health benefits
Pineapple: remove dampness
Colorful pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Pineapple ( Half ) | |
Colorful pepper ( three ) | White pepper Powder ( appropriate amount ) |
White sugar ( half a spoon ) | Egg ( One ) |
Starch (appropriate amount) | Ketchup ( one spoon ) |
White vinegar ( appropriate amount ) | Cooking wine ( a spoonful span> ) |
Recipe for pineapple gourd meat
1.Prepare materials
2. Slice the tenderloin from the middle, gently tap the tenderloin with the back of the knife, and cut it into even square pieces.Squares
3. Then we started marinating the meat, adding half a spoonful of sugar, half a spoonful of salt, and a little more White pepper, about five grams of cooking wine, stir evenly and let it sit for ten minutes
4. Cut the colored peppers into diamond-shaped pieces, and cut the peeled pineapple into squares
5. in Crack an egg into the marinated meat and sprinkle a little cornstarch
6.Put oil in the pot When there are dense bubbles on the chopsticks, the oil temperature is just right.Fry the meat over low heat for 4 to 5 minutes.When the skin is golden, take it out to control the oil.
7. When the oil temperature is 80%, add the meat and fry until crispy, fry for 20 to 30 seconds
8.Put the colored peppers into the pot and pour oil.Once the aroma comes out, take them out
9.Put the bell peppers into the pot and pour oil.Remove them after the aroma comes out.
Put half a bowl of water and two spoons of tomato paste into the pot and stir.After evenly mixing, add a little white vinegar
10.Put the meaty colored peppers and pineapples
11. Stir-fry for one minute and then thicken into a thin layer, stir evenly, and serve
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