Health benefits
Tomatoes: produce fluid and quench thirst
Potatoes: harmonize the stomach
Ingredients
Beef, ( ) | Tomato ( ) |
Potato ( ) | Cooked rice ( ) |
Seaweed black sesame powder ( ) | Avocado oil ( ) |
How to make rice ball Superman
1.Food
2. Chop the beef into minced meat, add baby soy sauce and corn starch
Stir evenly and refrigerate for a while to make the meat more tender
3. Peel and seed the tomatoes and chop the onions.Cut into cubes
4.Drop avocado oil into the pot
5.Add beef and stir-fry until it changes color and set aside
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6. Stir-fry tomatoes to produce juice
7.Add carrots and potatoes and stir Fry evenly
8. Pour in the stir-fried beef, add water and simmer until soft
Collect the juice, [for babies over 1 year old, add a little salt to taste]
9.Rice is drawn with black sesame paste Anpanman's
expression, blanched carrots to make nose and face
10.Put in stir-fry Good tomato sauce beef, sprinkled with
Seaweed and black sesame powder for seasoning
11. Rice Ball Superman
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