Health benefits
Konjac: maintain skin and mucous membrane health
Sichuan peppercorns: maintain skin and mucous membrane health
Doubanjiang: maintain skin and mucous membrane health
Ingredients
Konjac ( 2 Jin ) | |
Dried chili pepper ( Ten ) | Millet Spicy ( Two ) |
Onions ( Five ) | Panthoxylum bungeanum (appropriate amount ) |
Ginger ( Three pieces ) | Garlic ( five or six cloves ) |
Fragrant leaves ( Two or three pieces ) | Doubanjiang ( Appropriate amount ) |
Light soy sauce, dark soy sauce, sugar, oyster sauce ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
How to cook duck with konjac
1.Slice ginger, cut green onion into small sections, cut spicy millet into dices and put them together with bay leaves and peppercorns p>
2.Konjac cut into long strips, one finger thick, easy to taste
4. Heat the pot, add oil, spicy millet, pepper, bay leaves, bean paste, ginger and garlic and stir-fry until fragrant, add duck and stir-fry
5.Pour water over the duck meat, cover with the lid and bring to a boil
6.After the water boils, pour in the konjac and simmer over medium heat for half an hour
7.Thicken the soup, add a little salt and oyster sauce, add green onions, and remove from the pot
3.Wash the duck, blanch it, remove it and set aside
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