Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pleurotus eryngii: low in protein
Soy sauce: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Beef ( 500g ) | Pleurotus eryngii ( 200g ) |
Ginger and garlic ( appropriate amount ) | |
Sauce ( Some ) | Oyster Sauce ( Some ) div> |
Soy sauce ( Some ) | |
Starch ( Several ) | Soda ( 30ml ) |
Burning juice How to make stir-fried beef cubes with mushrooms
1. Cut king oyster mushrooms into cubes, green and red peppers into cubes, beat 4 cloves of garlic and set aside
2. Cut the steak meat into 1.5CM square cubes, add 30ml soda water, half a spoon each of sugar and chicken powder, 1 spoon of oyster sauce, half a spoon of dark soy sauce, half a spoon of black pepper, a little cornstarch, marinate for 1-2 hours and set aside..
3. Pour in 30ml of oil, heat and fry the king oyster mushroom pieces until golden brown fish out.
4.Use the remaining oil to continue frying the beef cubes until all sides are brown.spare.
5. Prepare the sauce: 2 spoons of roast sauce + half a spoon of oyster sauce + light soy sauce 1 spoon + a little dark soy sauce + 1 spoon of sugar + half a spoon of chicken powder + 1 spoon of cornstarch, mix well.
6. Saute spices and garlic, add beef cubes and mushroom cubes, stir-fry for a while , add the prepared sauce, stir-fry quickly over high heat to reduce the sauce.
7. Pour sesame oil, remove from pan and place on plate.
Tips
1.The beef cubes need to be marinated for 2 hours.2.You can use soda water, Sprite, or baking soda to marinate beef cubes.The effect is to make the beef smooth and tender.3.When frying, you can add an appropriate amount of pineapple or mango cubes for a better taste.
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