Health benefits
Apple: promotes body fluid
Soy sauce: nourishes blood, protects teeth, protects bones
Ingredients
Grouper ( 1 ) | Apple( 1 ) |
Tomato( 1 piece ) | Salt ( half a spoon ) |
Oil ( appropriate amount ) | Soy sauce (appropriate amount) |
| Eggs ( two ) | Ginger ( 6 slices ) |
green vegetables ( a small handful ) |
How to make apple fish in sauna
1. Separate the fish meat from the bones, cut the fish meat into butterfly-shaped fillets, and chop the ginger Crush it, mix it with a little salt and a little soy sauce, massage the fish, add oil, massage again, add egg whites, massage again and set aside.
2. The fish head and belly are going to be boiled in porridge water, so the ginger is added.Instead of mincing ginger, add ginger, salt, oil, and egg white in the same order as in the first step.Then add two small spoons of cornstarch and mix well.
3. Half a cup of rice and a pot of water, two hours of porridge cooked in a clay pot Move the water to the gas stove and bring to a boil over an open flame.Add the fish bones prepared above to the pot and boil for 7 minutes.Add the tomato slices and vegetables and boil for another 3-5 minutes.
4. Slice the apples and soak them in salt water for later use.
5. Boil the water in the steamer, lay the apples flat on the steamer, and add the leftovers Add the egg yolk, then spread the first prepared fish fillet on the apple and steam for 5-7 minutes.
Tips
1.The order of ginger, salt, oil, and egg whites cannot be messed up.Each ingredient must be massaged slightly to absorb the flavor.
2.Because the fish bones are boiled in porridge water, they have more cornstarch than the fish meat, which can increase the smooth taste of the porridge water.
3.Apples should be soaked in salt water after being sliced, so that the apples will not be oxidized to red and taste sweeter.
4.You can replace the green vegetables with chopped green onion in the pork belly porridge water.It may be more fragrant, depending on personal preference.
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