Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Squid: dispel wind and dampness, diuretic and relieve stranguria
Sesame oil: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Wings ( appropriate amount ) | Shrimp ( Moderate amount ) | Squid ( one ) | Carrot ( One ) |
Green pepper ( one ) | Potato ( one ) |
Onion ( Half ) | Small Pumpkin ( Half ) |
Garlic ( Adequate amount ) | Fuel consumption ( Two spoons ) |
Shredded ginger ( Appropriate amount ) | Scallions ( appropriate amount ) |
Very delicious ( Two spoons ) | Black pepper sauce ( one spoon ) |
| Tomato sauce ( a spoon ) | Sweet noodle sauce ( A spoonful ) |
Barbecued pork sauce ( A spoonful ) | White pepper ( appropriate amount ) |
Salt ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Cracked black pepper ( Adequate amount ) | Chili powder ( Adequate amount ) |
White sesame seeds ( appropriate amount ) | Cooking wine (appropriate amount) |
Pepper powder (appropriate amount) | Starch ( half spoon ) |
Chicken essence ( A small amount ) |
Recipe for three-juice stew
1.Score the chicken wings, remove the shrimp feet, and remove the shrimps Thread, remove the black skin from the squid, and use a cutting knife
2.Green peppers, onion slices, carrots, potatoes , cut the small pumpkin into pieces with a hob, use chili powder, cracked black pepper, Sichuan peppercorns, a small amount of salt, two spoons of sesame oil, a small amount of light soy sauce and marinate for 15 minutes
3. Medium fins, shrimps, cooking wine for squid, scallions, shredded ginger, white pepper powder, Sichuan pepper powder, chili powder, crushed black pepper, cooking wine, a small amount Light soy sauce, a spoonful of sesame oil, a small amount of salt, mix well and marinate for 15 minutes
4. Adjust the sauce Sauce, two spoons of oil, one spoon of tomato sauce, one spoon of sweet noodle sauce, two spoons of sesame oil, one spoon of barbecued pork sauce, one spoon of black pepper sauce, half a spoon of starch, chicken essence, two spoons of very fresh flavor, stir well
5.Leave the bottom oil in the pot and put the pickled vegetables
6.Put on the wings, shrimp, squid and garlic
7. Simmer over medium heat for fifteen minutes.When the shrimp turns red and the chicken wings and squid turn white, you can open the lid
8. Brush with the prepared juice and simmer for another twenty minutes
9.Sprinkle with white sesame seeds, chopped green onion and coriander and it’s ok
Tips
I did not put any salt in the sauce.All kinds of sauces are salty.If I add more salt, it will definitely be very salty.Yes, friends who like salty food can add some salt as appropriate
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