Health benefits
Luffa: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Red pepper: Appetite and digestion
Ingredients
Luffa ( half root ) | Steak mushroom ( 1 piece ) |
Carrots ( slices ) | Red pepper(appropriate amount) |
Chicken( Appropriate amount ) | Oil ( Appropriate amount ) |
Salt ( 1g ) |
How to make loofah and steak mushrooms
1.Wash the loofah and peel it (be careful when scraping! ! )
2.Hob block, loading plate
3.[Small heat] Heat oil in the pot, add chicken and stir-fry until cooked
[Chicken marinated: black pepper, Haitian Soy sauce, ginger foam]
4.【Low heat】After the chicken is cooked, add luffa, Steak mushroom slices and carrot slices
5. [Low heat] Add 1 gram of salt and stir-fry One minute
6.[Medium-high heat] Stir-fry and stir-fry (luffa soft)
7.[Small fire] Continue to stir-fry for one minute
8.[Small fire] Pour a few drops of pepper oil to enhance the flavor
9.Turn off the heat and take out the pot! ! !
Tips
①The meat is more flavorful when marinated, and it is more refreshing when not marinated
②You can pour a little water in the middle
③The fire should not be too high
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