Health benefits
Chicken wings: Maintain healthy skin and mucous membranes
Eggplant: Promote blood circulation
Ingredients
Chicken wings ( Six stewed ) | Eggplant ( 2 pieces ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Thirteen incense ( appropriate amount ) | Dark soy sauce ( Moderate amount ) |
| Cooking wine (appropriate amount) | Onion, ginger and garlic ( Appropriate amount ) |
Chicken wings stewed with eggplant Recipe
1.Cut the eggplant into large pieces (preferably not Peel)
2. Chop the chicken wings into pieces and wash them.Put the ginger slices and cooking wine into the pot under cold water.Boil and float to remove foam
3. Remove, rinse with cold water to control water and set aside
4. Heat the cold oil in the pan, add dark soy sauce, add the chicken wings and stir-fry to color
5.Pour in the eggplant pieces until completely colored, add an appropriate amount of salt and stir-fry until soft
7.The fire collects the juice and pours it out
6.Pour in the chicken soup (or boiling water) and bring to a boil over high heat, then simmer over medium heat for 20 minutes
Tips
It is best not to peel the eggplant and cut it into large pieces, otherwise the stew will fly.(It is best to boil the eggplant.Now, it’s not easy to fly,)
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