Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Potatoes: harmonize the stomach
Sausage: enhance immunity Strength, maintain skin and mucous membrane health
Food ingredients
Broccoli ( 1 piece ) | Cauliflower ( 1 block ) |
Lotus root ( 1 block ) | Potatoes ( 1 ) |
Sausage ( 1 segment ) | Lean meat ( 1 piece ) |
Thousands of photos ( 2 photos ) | Enoki mushrooms ( 1 handful ) |
Shiitake mushrooms ( 1 handful ) | White Mushrooms ( 1 handful ) |
Onions ( Half ) | Peanuts ( 1 handful ) |
Baby cabbage ( Half one ) | Winter melon ( 1 piece ) |
| Dried chili pepper ( 5 ) | Zanthoxylum bungeanum ( 1 handful ) |
Doubanjiang ( 2 spoons ) | Spicy hotpot ingredients ( appropriate amount ) |
Chaotian pepper ( 3 pieces ) | Cooking wine (appropriate amount) |
Scallions ( 3-5 roots ) | Ginger ( 1 block ) |
Cilantro ( 2 roots ) |
Recipe for authentic spicy hot pot
1. Prepare all the ingredients, as well as meat and sausages.
2. Prepare the ingredients.
3. Cut all ingredients into slices and chunks, chop the ingredients, and add the lean meat Stir the cooking wine and starch evenly, marinate for 20 minutes, and set aside.
4. Add water to the pot and bring to a boil, add shiitake mushrooms and white mushrooms and cook until eight When cooked, take it out.
5.Continue to add the enoki mushrooms, cook until they are seven mature, and remove them
6.Add cauliflower, broccoli and baby cabbage and cook until medium cooked, take them out
7.Add winter melon and cook until medium cooked, take out
8.Put a little oil into the pot, add Sichuan peppercorns and dried chilies and stir-fry.Then add the marinated lean meat and stir-fry for two minutes.
Then add onion, ginger, garlic and Chaotian pepper and stir-fry.
Add the bean paste and spicy pot ingredients and stir-fry.
Add potatoes and lotus root slices, stir-fry sausage
9.Then add thousands of photos, Continue to stir-fry several kinds of fungi
10.Finally add baby cabbage, broccoli, cauliflower, Stir-fry the peanuts and add salt to taste.
11.Finally add chopped green onion and coriander.
12. Fry well and put on a plate.The whole house is filled with the spicy, numbing and fragrant smell of spicy hotpot.
Tips
When the various ingredients are soaked in water, they should not be cooked more than eighty minutes.
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