Health benefits
Pork: moisturizes dryness
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Broccoli ( appropriate amount )div> | Vegetarian chicken (appropriate amount) |
Pork ( a little ) | Carrot (appropriate amount) |
Chopped green onion ( A little ) | Garlic ( A little ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Sugar ( a little ) | Chicken essence ( a little ) |
Thirteen incense ( a little ) | Soy sauce ( a little ) |
Fuel consumption ( a little ) |
Recipe stir-fry
1.I need to defrost the refrigerator recently.Today I will clean up some and make a very simple stir-fry.I only eat half of the ingredients and combine them as I like.Vegetarian chicken, carrots and pork, sliced broccoli and cut into small florets
2.Minced garlic and chopped green onion are ready
3.Put a little salt, chicken essence, thirteen spices and sugar in a bowl.If you don’t have chicken essence at home, use fresh vegetables instead
4.Then add soy sauce to consume oil
5.First To process the broccoli, boil the hot water in the pot and blanch the broccoli for a minute.
6.Then heat the oil in a pan and stir-fry the onions and garlic
7. Then add the pork and continue stir-frying
8. Put carrots after cutting off the pork
9. Stir fry for a few times and then add the vegetarian chicken
10.Then add the prepared seasonings and continue to stir-fry
11.Finally put it to the west Blue Flower
12. Stir well and it is ready to serve
13.A simple meal with rice.
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