Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken breast ( 400g ) | Bread crumbs ( appropriate amount ) |
Eggs ( 1 ) | Fuel consumption ( Appropriate amount ) |
Salt ( appropriate amount ) | Pepper (appropriate amount) |
How to make crispy chicken tenders
1.Wash the chicken breast
2.Cut into long strips, about the size of your finger!
3.Add salt, oil and pepper
5. Prepare to beat the eggs and put the breadcrumbs into a plate
6.Pour cornstarch into the plate
7.Chicken with corn Starch
8.Wrap in egg liquid
9.Roll it in bread crumbs
10.Fry in oil
11. Fried and installed Plate, you can stick sauce according to your preference
4.Stir evenly and let it sit for a while
本文地址：https://food.baitai100.com/post/28202.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
