Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Potatoes: harmonize the stomach
Onions: eliminate phlegm
Ingredients
Mutton ( 400g ) | Potatoes ( 2 ) |
Onion ( Half ) | Carrot ( 1/3 pieces ) |
Oil ( appropriate amount ) | Soy sauce (appropriate amount) |
Dark soy sauce ( Moderate amount ) | Cooking wine ( appropriate amount ) |
Ginger ( Appropriate amount ) | Aniseed ( 2 pieces ) |
Pepper ( 8 grains ) | |
Salt ( A small amount ) |
Recipe of mutton stewed with potatoes
1.Cut potatoes, carrots, onions into cubes, and cut ginger into strips
2. Prepare the accessories , the peppers can be increased or decreased according to personal taste
3. Cut the beef into pieces, bring to a boil and pour in cooking wine , take it out when the surface is bloodless, wash with warm water and set aside for later use
4. Heat the oil and put it in, Stir-fry ginger, Sichuan peppercorns, aniseed and chili until fragrant
5.Add mutton and stir-fry
6.Add soy sauce, dark soy sauce and cooking wine and stir-fry
7.Put the onion into the pot and stir-fry until fragrant
8.Put in cold water, bring to a boil over high heat, then reduce to low heat and simmer for about 40 minutes, changing the time according to the tenderness of the meat
9.Add potatoes and carrots and simmer for 20 minutes
10. Before serving, add a small amount of salt and chicken essence, and add chopped green onion and coriander according to personal preference
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