Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( 一section ) | Minced meat ( 150g ) |
Cooking wine ( One spoon ) | Light soy sauce ( Two spoons ) |
Edible oil ( appropriate amount ) | Starch (appropriate amount) |
Ketchup ( Two spoons ) | White sugar ( appropriate amount ) |
Salt ( Appropriate amount ) | Onions ( appropriate amount ) |
Minced garlic (appropriate amount) |
How to make sweet and sour lotus root clips
1. Add a spoonful of cooking wine and cooking oil to the minced meat
2.A spoonful of light soy sauce
3. A spoonful of starch
4.Stir evenly and marinate to taste
6. Next make the sweet and sour sauce: two spoons of tomato sauce
7.Appropriate amount of sugar and salt
8.A spoonful of raw food Smoke
9.A little starch
10. Stir half a bowl of water and set aside
11.Add a thin layer of meat filling between two pieces of lotus root, and then wrap it with a layer of starch
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12.Heat the oil in the pan and put it into the pan
13.Fry until both sides are golden and serve on a plate
14. Leave a little oil, Add minced garlic and sauté until fragrant
15.Pour in the sweet and sour sauce and bring to boil
16.Put in the lotus root clips and bring to a boil until cooked through
17.Place on a plate and sprinkle with chopped green onion, it is delicious to eat~~
5.Peel and slice the lotus root and soak it in water
Tips
If you like it crispy, you can fry it.
Friendly reminder: Sisters who want to stay healthy and in shape should try to eat as little fried food as possible.
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