Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Chicken breast ( 1 piece ) | Egg ( 2 pieces ) |
New Orleans pink ( appropriate amount ) | Corn starch ( appropriate amount ) |
Bread crumbs ( appropriate amount ) | Scallions (appropriate amount) |
Ginger (appropriate amount) | Water (appropriate amount) |
Black pepper ( appropriate amount ) | Cumin powder (appropriate amount) |
How to make fried chicken tenders
1.Cut chicken into strips
2.Put some black pepper on the chicken.I grind the black pepper myself.If you don’t have this, you can use black pepper instead.
3. Cut the ginger into shreds, but I cut it a little unevenly (it’s pretty good for someone who only takes a knife two or three times a year)
4.Put the ginger into the bowl
5.Cut green onions into chopped green onions
6. Also put the chopped green onion into the bowl
7. Finally, put an appropriate amount of Orleans flour and an appropriate amount in the bowl Of clear water
8. Wear disposable gloves to massage the chicken (you can also use them without gloves) , I just feel tired when washing my hands) and then put it in the refrigerator to marinate for 24 hours
9.Pick out the shredded ginger (I don’t like ginger, if you like ginger you can ignore this step)
10.Coat the chicken with a layer of cornstarch
11.Then stick a layer Egg liquid (I suggest you beat one egg first, and beat another one when you are done with it.Beating one or two eggs depends on the size of the chicken breast)
12.Lastly add a layer of breadcrumbs
13.This is what it looks like after being coated in flour
14.Lay out a sheet to absorb oil Paper (I personally feel that oil-absorbing paper is very useful.If you don’t put oil-absorbing paper on it, the bottom layer of chicken fillets will be particularly oily)
15.Then it’s time to fry the chicken in the pan (turn on low heat first and then fry once in the pan.The low heat is enough to fry the chicken tenders until they are cooked, then take out the chicken tenders and turn on high heat to heat the oil.Add the chicken tenders again, this time to fry the chicken tenders until crispy.The chicken tenders will be more delicious only if they are fried again.Although this time is more troublesome, it is very important and cannot be omitted.) Fry until golden and ready to serve.了
16.Finally sprinkle with cumin powder, and this fried chicken fillet is complete p>
Tips
Must Re-frying, the chicken tenders will become crispier only if fried twice.If the chicken tenders sounds particularly pleasant when you bite it, it proves that it is a good chicken tenders
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