Nutritious lunch box without oil smoke

2024-06-22 19:46:11  Views 3 Comments 0

Health benefits

Shrimp: Protect liver, enhance immunity, delay aging
Eggs: Enhance immunity, protect eyes and improve eyesight
Lettuce :Soothing

Ingredients

Shrimp ( 6 )
Pork floss (appropriate amount)
Eggs ( two )
Lettuce ( 2 slices )
Rice ( 1 bowl )
Red grapes ( appropriate amount )
Black sesame seeds (appropriate amount)
Light soy sauce (appropriate amount)
Ginger (1 piece)
Panthoxylum bungeanum (appropriate amount )
Scallions ( 2 roots )
Cooking wine (appropriate amount)
Salt ( appropriate amount )
How to prepare a nutritious lunch box without cooking oil
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    1.Prepare materials.

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    2. Mix the meat floss and rice evenly, here we use seaweed chicken floss!

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    3. Then shape it into a small round ball! The chicken floss with seaweed is used here!

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    4. Wash the lettuce and soak it in salt water for a while.

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    5. Add appropriate amount of water to the pot, add ginger slices, shallots, pepper, salt and cooking wine Bring to a boil over high heat.

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    6. Add the shrimp and cook over high heat for 2 to 3 minutes before removing.

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    7. Place the lettuce on the bottom of the lunch box, and then put the cooked shrimp on top.Then top with appropriate amount of light soy sauce.

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    8. Beat the eggs into a smooth egg liquid!

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    9. Heat a non-stick pan and brush with a small amount of oil.

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    10. Pour in the egg liquid and fry over low heat until it forms an egg skin.

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    11. Squeeze an appropriate amount of salad dressing on the egg skin and spread evenly.

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    12.Put on the floss and roll it up from one side.

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    13. After rolling, cut into small rolls with a knife and put them in the lunch box.

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    14. Wash the red grapes and soak them in salt water for a while to sterilize them.

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    15.Put the red grapes into the lunch box and it’s ready!

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    16.Good looking!

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    17. Nutritious and healthy!

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