Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Carrots: enhances immunity, protects the body Improve eyesight, fight against cancer
Food ingredients
Beef ( 500g ) | Potatoes ( Two ) |
Carrot ( two ) | Light soy sauce ( appropriate amount ) |
Cooking wine ( Appropriate amount ) | Zanthoxylum bungeanum ( Appropriate amount ) |
Octagonal ( appropriate amount ) | Cinnamon ( appropriate amount ) |
| fragrant leaves ( appropriate amount ) | scallions ( Appropriate amount ) |
Ginger slices ( Appropriate amount ) |
Recipe of radish and beef stew
1. Prepare the main ingredients potatoes, beef and carrots.
2.Cut the beef into chunks and prepare
3. Blanch the meat in cold water.
4. Remove the blanched beef and wash it.
5.The onions and ginger are also cut and set aside
6. Prepare the cinnamon bark, bay leaves and star anise.
7. Cut potatoes and carrots into hob pieces for later use
9.Put the beef stewed in the pressure cooker into the pot, add potatoes and carrots.Simmer for ten to fifteen minutes.Add salt before finally serving.
10.Finally, add salt and take it out of the pot and serve it on a plate.
8.First wash the blanched beef and put it into the pressure cooker, add the ingredients and start stewing the beef.
Tips
1.Remember to blanch the beef in cold water.The beef will turn red when cooked in boiling water.
2.Stew beef in a pressure cooker for 20 minutes, because potatoes and carrots need to be stewed
3.Potatoes are easy to stew, so stew beef for 20 minutes first, then add potatoes and carrots
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