Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Chicken breast ( 250g ) | Bread crumbs ( 50g ) |
Eggs ( 1 ) | Starch ( 30g ) |
Cooking wine ( appropriate amount ) | Pepper (appropriate amount) |
Edible oil ( 500ml ) | Very fresh soy sauce ( appropriate amount ) |
Salt ( Appropriate amount ) | Sugar ( Appropriate amount ) |
How to make fried chicken tenders
1.Wash the chicken breasts, drain the water, and cut off excess fat
2. Cut the chicken breast into square and even strips to become chicken fillets
3.Put the chicken fillets into a bowl, add cooking wine, very fresh soy sauce, sugar, salt, and pepper and mix well.
4. Cover with plastic wrap and marinate for more than half an hour
6.Then wrap it in egg wash
7.Finally coated in bread crumbs
8.Use your hands to remove the bread crumbs from the chicken tenders Compaction
9. Heat the oil until it is 60 to 70% hot (insert chopsticks and it will bubble) , add chicken fillets one by one and fry them
10. Fry until golden brown, remove and drain the oil Plate.
5. Coat the marinated chicken tenders with a layer of starch
Tips
1.The longer the marinating time is, the easier it will be to taste
2.After wrapping in bread crumbs, press it tightly with your hands so that the bread crumbs will not fall off easily during frying.
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